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Darren Newell

Yoga Instructor

I started gaining weight in my thirties and with age I ballooned up over 300 pounds. After a major blood pressure scare, I decided to start taking my health seriously. I began walking while listening to podcasts. Then I became more mindful of my sugar and carb consumption. Now I go to the gym 3-5 days a week.

I love how much energy I have now and the compliments I receive from friends and old coworkers. Best of all, my health journey has inspired my daughters to live healthier lives.

My advice to anyone struggling with weight and health concerns, is to start slow, ease into things, and to find joy in being consistent.

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